Grindstone Olympics
Swiper requested help with the Q the night before, and I was happy to grab it and plan an Olympic theme BD.
Swiper requested help with the Q the night before, and I was happy to grab it and plan an Olympic theme BD.
YHC arrived home after flying back from PHX around midnight - dragged myself out of bed and went to Firehouse where I discovered that I…
We, or should I say I, decided that it was high time to honor the late Richard Simmons with paving the way for fitness culture…
I was there early but no pre-ruck occurred, SirMixalot got there with just a minute or 2 to spare for before the BD began
We were excited for the 3rd CC and VG beatdown with toys! This time...Grindstone!
While I never skip leg day, this BD focused on the upper body.
The Olympics start this week. What better way to get "faster, higher, stronger" than a full body bd?
Hard to believe it’s been 9 years since the fateful day I accepted the EH from my Charleston fried, Boomer. I’ll never forget the BD…
YHC had a banger of a cinder BD prepped and ready to go, but I thought it was a waste to inflict that pain on…