9 PAX came together on a memorable morning in the Gloom. While the SF has been tardy a time or two, its always been present. On this particular morning, the SF was on a journey to its first MudRun. No worries, as it was with 3 of F3Alpha’s finest: Darth …
Surprisingly warmer temperatures for this morning’s festivities, the true #HIMs ditched the long sleeves in no time. Q embarrassingly brought out the #weinke for his 2nd Q.. Warmup: Elevator: Merkins x 10 Squats x 20 Imperial Walker x 30 Side Straddle Hops x 40 The Thang: Mosey to pavilion, find …
12 PAX got out of the fartsack and decided to post for a workout rather than post photos of their dashboard thermometer on Facebook. One problem…nobody signed up to q. Just 12 guys up at 5:30 AM staring at one another, so like last Tuesday YHC say “alright, let’s mosey”. …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an …
9 Pax’s joined us for our first Community Service event at Wills Park. It was a cool morning and the Parks and Rec were nice enough to turn on the lights for us. Warm up: Mosey down to the basketball court (the concrete was warm! nice change to wet …
Chilly start, but awesome morning as 10 PAX showed up ready to work it out! Warm Up: Quick mosey around the park and back to the flag for warm up’s and the opportunity to shed some layers if desired. All X 12 SSH Windmills Imperial Walkers Copperhead Squats The Thang: …
4 Alpha PAX made it out this morning in a fine drizzle in the gloom, ready to work and get better. This is the after action report. Warm up – all IC SSH Windmills Cotton Pickers Emperial Walkers Squats The Thang: Mozy to planter boxes. Pick your spot. All done …
The Q was hoping for an even number and Law Dog delivered right on time! There was discussion of how Old Glory made its way to the Rubicon…….a mystery still untold. Warm Up: – SSH – Squats – Mountain Climbers – Merkins – LBC’s – Plank Jacks What followed………. Mosey …
Got a little nervous about the attendance, but wound up having a solid 14 PAX in the Rubicon. Warm Up Jog out to the field SSH I-Walkers Squats Merkins Mosey to field by the Dog Park The Ark Loader Bear Crawl x 50 yards Backwards Bear Crawl x 50 yards …
11 PAX come out for a gloomy and rainy workout. One more joins after the warm up. Cantore would be disappointed with us all as we fought through the inclement weather for a beat down. The Thang: Warm Up consisted of some SSH, Cotton Pickers, and Imperial Walkers. Didn’t want …