17 Pax posted in the gloom for @F3Alpha! The Thang: SSHx15 Merkinsx15 Mtn Climbersx15 Squatsx15 SSHx15 Mosey to Picnic area: Step Upsx15 DerkinsX15 Jump Upsx10 Dipsx15 LBCsx15 Rinse—Repeat Mosey to Hill Caterpillar (Tunnel of Love: up/down hill) Plank Mosey to Ball Field Homeruns Single x1 Homeruns Group o’ 4 x1 …
13 faithful PAX of Alpharetta, committed to the cause, posted to start at the regular time of 05:30 in the gloom, a humid morning, following rain of the previous night. They showed up, did their work, and then disappeared, as quickly as they came, all before the sun came up. …
What went down: Mosey over to the showcase field so the faithful can be witnessed by all. IC: SSH Mountain Climbers Left LBCs Right LBCs Reverse LBCs Mountain Climbers SSH Begin the MerkinMile Merkins x10 at each turn, side street, and speed humpers + one transformer box until we reach …
9 PAX in the misty gloom for a Thursday morning workout. Warm Up IC: SSH Cotton Pickers Imperial Walkers Squats The Thang: Mosey to the planters and pull up some bed Dips Step Ups Derkins Bridge Rinse and Repeat Mosey to the Turf Diamond for a modified 4 corners Spider …
8 PAX rolled out of the fart sack after celebrating Memorial Day and jumped into a love affair with a rock. WarmUp: all IC – SSH – Cotton Pickers – Squats – Merkins – Imperial Walker – LBC The Thang: Mosey to the creek bed and partner up. One partner grabs a rock and size matters. …
9 PAX gathered before sunrise on a glorious day in Alpharetta at Wills park, in nervous anticipation of the beat down that was going to occur. Starting with the Pledge of Allegiance, the PAX got moving, and this is the report. WarmUp – IC: SSH Windmils Cotton Pickers plankjacks rinse & …
Nice morning, gentle breeze, legs were sore. The thang: SSH x 10 Mountain Climbers x 10 Merkins x 10 Squats x 10 Mosey to Wooden Castle 3 Sets of: Pull ups x 10 Dips x 10 Merkins x 10 Grabbed Shovel Flag and took a lil’ 1.5 mile jog outside …
10 PAX got moving on a very humid gloomy morning. As DV stated at the end, “that’s the last time I wear a cotton shirt” The Thang Start in the parking area, GO! @ 5:30 on the dot Run to the grass area by the road, let’s let others see …
So much time and so little to do. Wait a minute. Strike that. Reverse it. Thank you. – Willy Wonka This is my first Q on a weekday. I like to move at a good pace, work fast, and sometimes even talk fast. Understanding that, the Weinkie is showing more …
9 PAX showed up eager for a beatdown. Make sure that flag is planted firmly; no one will want to do any more burpees at the end of this one! Mosey to area between baseball diamonds led by Boomer. Warm up IC. SSH Merkin Squats The Thang: Boomer led a …