WARMUP -mozy toward the track, circle up around the flagpole -side straddle hop, cotton picker, imperial walker -mozy to the track, lunge walk across the field to the wall THE THANG -balls to the wall (nicely done, Dos si do) -tandem Indian run, back two guys crossing before sprinting to …
Beautiful morning for a beatdown, under the stars. 10 PAX fought the fartsack for their #DRP, and YHC realized Alpha may have a new group of regulars at the Rubicon.. they showed in force today. Warmup: Plank Compass. From plank position rotate around the compass, with the feet serving as …
ESPN GAME DAY – Tigers to # 3 – After epic #beatdown of upstart Louisville that beckons for a T.I.G.E.R.S R.O.L.L #beatdown in the Big Creek Gloom. Swiper Preblast brings the curious RUBICON legends Crack and Law Dog. Sweeper showes up with Shovel Flag and “No Shoes” (sweeper) plants …
Read moreT.I.G.E.R.S R.O.L.L “42-36” Over Louisville Cardinals
17 STRONG for A VQ that would even make Big Tom Callahan proud!! (Editor’s note: Flo) Mosey around the lot. High knees, butt kickers, slide left, slide right, you do the hokey pokey and you turn yourself around…you get the point. Circle up for a quick dose of SSH, Imperial …
Read moreThat’s when people like us have gotta forge ahead, Helen. Am I right? “Tommy Boy”
23 PAX came out for the 2016 convergence beatdown with F3 Atlanta and F3 Alpharetta regions, at the beautiful Riverside Park in Roswell, GA. Ready to push for 90 minutes, beginning in the gloom, as a beatdown should be. We planted the flags, gathered the PAX.. and here’s what happened.. …
After realizing that the quarterly q was at an end, YHC realized that there had not been a trip to the parking garage in a long time. So at 5:30 sharp, the pax was off and running. At the children of the corn, warm up with side-straddle hops, cotton pickers, and …
So way back at the 2.0 work out there was a conversation that went like this: Crack “why don’t you take the q for this next quarter.” Law Dog “not sure, I could probably take it with some help.” Over the last 3 months YHC has had help from Nacho, Do-Si-Do (VQ), …
12 PAX set their alarms and showed up for a 0.0 #beatdown for the ages (or at least for the week). Dab’s M made her return from her trip and therefore our #shovelflag returned as well. Just in time our ATL metro convergence this weekend. We didn’t go far, but …
Well with all the PAX staying up for the DEBATE we thought we might just run our own poll and see how the PAX likes TRUMP now! Most were unhappy after finishing this political beat down. What had happened was….after a shovel flag plant by Reuben the PAX was led …
Many thanks to all 13 PAX who joined YHC for his VQ on a perfect fall morning at the rube. A lot to be joyous about to wake up to find out the Falcons got a Road win on Monday Night TV. Mosey to the rock pile to find a medium …