Backblasts

“Let’s have a bachelor party with chicks and guns and fire trucks and…F3?”*

*paraphrased from the 1984 Tom Hanks classic “Bachelor Party.” 28 men gathered around The Shovel Flag for a Labor Day weekend beatdown. We labored. YHC was in The Land of the Sky for the weekend and offered up the BomBox. Understanding that YHC could easily self-smoke in the first 30, …

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Someone Stole the Deck of Pain!

8 Pax decided to meet the gloom rather than sleep in on a Monday off. And YHC knew that pax this committed would be disappointed if the beatdown was not challenging. YHC is also bitter that the beloved Sooners crapped the bed Saturday. All were challenged, and then a curious …

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We have Wings!

WARMUP Mosey over to the side parking lot.  Side straddle hop, Cotton picker, Plank jacks. THE THANG -Merkin Mile.  Squats at speed humps, merkins at cross streets. -Mosey back to the FOD. -2 sets of Morning Wood.  Start on your back with one arm raised up, stand-up without using arms. …

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R.E.S.P.E.C.T at Rubicon

What had happend was… 15 Faithful Pax showed up in the glorious gloom, and we have FLO to thank for those lovely shots in the gloom…ha ha i get it now – dark.  Boomer followed the “halo” about DARTH V’s head and we all enjoyed a rinse repeat of the RESPECT …

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Angry Dora (or Dab)

17 showed this am…  The temp is starting to cool off but YTC is heating up.  After posting yesterday at the Rubican and doing my share of Bear Crawls…a change was needed. Some said “The Dab is angry”. Here’s what went down…you be the judge 🙂 Warm up: SSH Imperial …

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They were going into labor

13 guys went into labor with all the midwife noises heard. They came in not knowing what was in them. but walked away having birthed a new found strength that will keep them walking with their heads high all the day long. Good work out there, it makes YHC, and …

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