1,000

AO: Norseman

When: 2024-01-04

QIC: DeLorean

PAX (13): Bottom Bunk, Callahan, Chapter 11, Crikey, False Start, Ha-ha, Knight Rider, Lefty, Pepper, Shortcake, Slick, Stu

Warm-O-Rama:

Loop around the parking lot SSh WP IW Arm circles

The Thang:

50 squats 50 mercans 50 lunges (s) 50 MTN climbers 50 Freddie (A) 50 Superman 50 Bobby Hurley 50 Flutter kick (A) 50 Dips :50 plank :50 wall sit 50 dry docks 50 American Hammer 50 step ups (s) 50 mercans 50 Reverse crunch 50 Bonnie (A) 50 Mercans 50 squats 50 dying cockroach (A)

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