Rain or Thunder

AO: Norseman

When: 2024-01-09

QIC: Pumba

PAX (10): Buckshot, Callahan, Chapter 11, DirtyMO, Ha-ha, Knight Rider, Pumba, Shortcake, Slick, Stu

Preamble:

Should be pretty evident but reminded PAX that Q not a professional.

Warm-O-Rama:

Weed Pickers, Side Straddle Hops, Toy Soldiers and Hill Billies

The Thang:

It was raining and we had some thunder so we crawled under our little pavilion. The setup: Pair up. Songs will play, new song means new exercise. One partner do exercise the other one will either bear crawl or do lunges around perimeter of pavilion. Exercises:
  • Step-ups with bear crawl
  • Merkins (10 x normal, 10 x decline, 10 x incline) with lunges
  • Jump Squats with bear crawl
  • Dips with lunges
  • Repeat...
One more thing: Within the song playlist we had some mind wrenching/mental strength songs. The deal: any complaint and we do 10 x burpees. But the PAX did well and merrily kept bear crawling in a butt sniffing manner.  

COT:

HA-HA had a talk around F3 at church later the day and prayed that God shine through him.

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