Wet and cold cheese grater
AO: Rubicon
When: 2024-01-16
QIC: Zohan
PAX (6): Avis, FannyPack, PitStop, Shazam, Special K, Zohan
Preamble:
Seeing the weather, I was very close to regret taking this Q, which just means it's good that I took it. No excuses, must show up. Hearing the rain I thought about possible modifications, but ultimately run the beatdown as planned.Warm-O-Rama:
Disclaimer given. Mosey to the other parking lot. Circle up for SSH, Weed Pickers, Squats, Toy soldiers, Moroccan Night Clubs, World's greatest stretch and hang overs.The Thang:
4 Cones awaited in the parking lot.- We started with 2 Burpees
- Run to the first cone and did what was written on it - 4 Burpees and 10 Big Boy sit-ups. Complains were made about the wet and partially freezing cheese grater.
- Run back to starting point for 2 more Burpees.
- Run to the second cone and back, but we got to do the first cone along the way and back as well. Second cone said 6 Burpees and 10 Bonnie Blairs alpha count.
- 2 more Burpees at the starting point.
- You got the drill. Run to 3rd cone, doing the first and second along the way and back. 3rd Cone had 8 Burpees and 10 Hand Release Merkins. Now we were wet and cold both sides, with at least one pax concerned about frost bites on his pickle.
- 2 more Burpees at the starting point
- Last round. 4th Cone added 10 Burpees and 50 alpha count American Hammers.
- with the last 2 Burpees our count was at 102 Burpees.
- Dips
- Curls with cinder
- Flutter Kicks
- one handed Over Head Press with the plate
- Over your shoulder throws with the sandbag