Burpees Warm The Heart
AO: Big Creek
When: 2024-01-17
QIC: Avis
PAX (15): Cha-Ching, Crab Cake, DirtyMO, Hushpuppy, jugdish, Mantooth, Olaf, Schneider, Snake, Snowman, Soul Glo, Swiper, Valley Girl, Whiz
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Arm Circles
- Hillbillies
The Thang:
We moseyed to the flat area next to the coupon pile and executed our warm up. We then knocked out 10 burpees to conclude the warm-up. Part 1: 21-18-15-12-9-6-3 - Burpees - Thrusters After each pax made it to 0, they started back at 3 and worked their way back up until the 6 was in. Once the 6 was in we returned our coupons and moseyed to the entrance of the soccer fields. Part 2:- 15 Burpees
- 30 Hello Dollies
- 60 Flutter Kicks- Alpha Count
- Run to the rec center, do 5 burpees and run back
- Repeat