Feathers Down
AO: Boneyard
When: 2024-01-19
QIC: Floater
PAX (9): Bo Knows, FannyPack, Feathers, Half-Dozen, Mater, Shrimp, Speedo, Stifler (Jeff Levy)
Preamble:
Feathers was signed up to Q. However, shortly into the warm up, he re-aggrevated his calf doing some high-knees. No worries, Mater, Half-Dozen and myself quickly came up with a few exercises to keep our PAX going.Warm-O-Rama:
- Arm circles
- Mosey
- Wind mills
- Cooper head squats
- SSH
The Thang:
- 7s (Mater)
- Burpees
- Burpees (Thanks to Fanny Pack)
- Doors (Floater)
- 100 Jump Squats
- 200 Big Boys
- 300 (seconds) Balls to the Wall
- 7s (Hald-Dozen)
- Merkins
- Monkey Humpers
COT:
- Speedo father-in-law rung the bell this past week for his final chemo treatment.
- Prayers on two fronts for FannyPack today and over the coming weeks.
- FannyPack and his wife will be doing some car shopping, and sure to have a few stressful moments as the navigator the situation.
- FannyPack'd dad needs to have a catheter run to check for blockages in his heart. He's 80 and had several surgeries over the years. We pray the results come back positive, and there are no additional blockages to be concerned about.