With a Cha-Ching VQ at BW, we expected a smaller crew but a heatwave sent the temps up to 25 degrees so let’s get it!!!
Warm-O-Rama:
Mosey to the parking lot by the B-Ball courts for warm ups:
weed pickers
abe vigodas
good mornings
SSH
The Thang:
Head to the big hill for some 11’s:
burpees on the bottom, star jumps at the top - strong effort by the PAX knocking out the exercises!
Next, mosey to the sidewalk leading up to the north baseball fields
BLIMPS ( modified)
20 of each exercise, then sprint to the concession stand, 5 wall taps, sprint back
Box cutters
lunges alpha
imperial Walkers alpha
mercans (5 diamond, 5 wide, 5 stagger left, 5 right)
plank jacks
squats
Next, stay at the concession stand for 40’s:
30 donkey kicks/ 10 dips
20/ 20
10/ 30
head back towards the flag with a stop by the brick wallfor 2 rounds of wall sits
COT:
Props to all who came out and braved the freezing temperatures the past week!
props to Cha-Ching for stepping up to the VQ! Who’s next?
Naked-Man Moleskin:
Lots of challenges starting to take shape for 2024! I’ve said it before…don’t wait until you think you’re ready - signing up for a race/ challenge will lock you in and give you the focus you need to get ready! Lots of seasoned PAX who are more than willing to help you!
