Burpeelicious

AO: Badapple

When: 01/29/2024

QIC: Avis

PAX (8): Brutus, Buckshot, Chalupa, Rusty, Spider, Tank, The_OG Zima

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles

The Thang:

We moseyed to the pull up bars and everyone knocked out a max set.

Part 1:

3 rounds

– 15 burpees

– 30 dips

– 60 Flutters

– Run around the baseball field

Mosey back to the flag and low plank for 1ish minutes.

Part 2:

3 rounds

– 15 burpees
– 15 merkins
– 15 thrusters
– Run to the stop sign and back

Low plank for 1ish minutes.

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