Burpee Day
AO: Gladiator
When: 2024-01-30
QIC: Stroller
PAX (14): Chanel, Cheneral, Cousin Eddie, Dark_Side, defcon2, DREAMER, Judy, Porkchop (Ryan Stackable), Slider, Spandex, Speedo, Stroller, Yokel, Brownie
Preamble:
YHC was fortunate enough to get a Gladiator Q spot in January, yet was hoping Slider or another RNG would take it for a VQ. Yet here we are, Tuesday morning, and I'm still in charge. So, burpee day it is. Scratch-off was in attendance for the pre-run. Darkside was there at 0515 but his back wasn't up for it. Disclaimer was given, and off we go.Warm-O-Rama:
Run all the way to the cheese grater. High knees for a while. Then we executed a few exercises in varying counts- Weedpicker
- Imperial Walker
- Copperhead Squat
- Mercan
- Covids OYO
The Thang:
This BD landed in my inbox Sunday night and I knew it would work great for today's Q. 10-9-8-7-6-5-4-3-2-1 burpees; 200m run in between sets After completing this, we did a 4 corners escalator around half of the field. 20 squats, 20 mountain climbers, 20 Freddy Mercurys, 20 Bonnie Blairs. Then start going up the burpee ladder, reducing the run to 100m. With about 4 minutes on the clock, back to the flag for Mary.COT:
- Brownie's M's recovery
- Spandex parents
- Spandex new job
- Freezin' for a reason this Saturday, Wills Park 10am
- Barkleys 5k 7am at Widowmaker this Saturday