Respect the Rubicon

AO: Rubicon

When: 2024-01-30

QIC: Tank

PAX (16): Avis, Credit Check, Dosido, FannyPack, Groundhog, Lefty, Lil Hurt, No-See-Um, Red Ryder, Special K, Sprocket, The Real Woody, Trebek, Turbine, uga

Preamble:

Respect for the Rubicon AO

Warm-O-Rama:

Tumbleweed side straddle hop weed picker hill billy windmill

The Thang:

Dora Run around two islands 200 Carolina Dry Docks 200 Bobby Hurleys 200 Flutters (alpha) 200 mountain climbers ( alpha) Run to Field 15 HRM 15 V-ups 15 Bonnie Blair (alpha) Bear crawl to cones run to centerfield and back 3 rounds of that rotation 15 diamonds 15 big boys 15 air squats bear crawl to cones run to center amrap run back to flag, a few burpee’s till time

COT:

Hillseeker ha-ha beatdown Barkley prayers for pax health, families

Leave a Comment