Cut & Paste

AO: Badapple

When: 2024-04-10

QIC: Turbine

PAX (07): goat, Shortcake, Spider, Sprocket, The_OG Zima, Trebek, Turbine

It’s warm enough out…no warm up needed

Escalating Hand Release Prison Cell Merkin Burpees - escalate to five; perform at each light post as we mozied toward the bus drop off
4 minutes of: leap frog/half burpee/ mtn climber
- Leap frog twice forward
- Half burpee (no merkin)
- Leap frog twice back
- 6 mountain climbers, single count
- Rinse & repeat and add 2 mtn climbers each cycle
Mucho Chesto - 10 x each Pax’s Favorite (total of 7 sets)
Partner up at picnic tables
- Partner 1 does 10 Bulgarian split squats (each leg)
- Partner 2 does:
  - Decline mahktar n’dayes
  - Cliffhanger Arm-ups
  - Incline merkins
  - REPEAT
Partner Circuit
- Partner A runs 1/2 way up Zima’s hill
- Partner B does:
  - Diamonds
  - Ranger
  - Right
  - Left
Finisher: 21s - Diamonds + Plank Jack (but we ran out of time to finish)

Prayers for those that are trying to heal