Three “Cone”rs

Preamble:

I think Seaman pre-ran...pre-run, pre-runned?  

Warm-O-Rama:

We did a quick mozy around the parking lot and circled up for warm-o-rama.

20 SSH

10 Weed Pickers

20 Imperial Walkers

Freddy Mercuries OYO

Bat-Wings (20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps)

Good Mornings OYO

The Thang:

We grabbed coupons and headed to the football field.

We proceeded to do 3 "Cone"rs 

*All reps included our companion coupons

First corner = 25 Curls for the Gurls

Second corner = 25 Curls for the Gurls, 25 Big Boys

Third corner = 25 Curls for the Gurls, 25 Big Boys, 25 Goblin Squats

Repeat 2x

Slow Mozey around half the field

Started another round of 3 "Cone"rs

First Corner = 20 Skull Crushers

Second Corner = 20 Skull Crushers, 20 American Hammers

Third Corner = 20 Skull Crushers, 20 American Hammers, 20 Flutter Kicks

Repeat 2x

End

COT:

We had it.  Prayers for Dunshire's father and for Ruby's move, hopefully he will be able to sell his house soon. 

Naked-Man Moleskin:

We had coffee and talked about county ordinances and certificates.  It was fun, no, really, it was.  This was also my last BD with Ruby for the foreseeable future.  We have a 2nd F Thursday at Roosers in Cumming to say our goodbyes...for now.