By The Way, Remembe These Exercises
AO: Academy
When: 2024-06-04
QIC: Avis
PAX (8): Devito, HotSauce, lumbergh, Mayhem, Shortcake, Sweep3r, Tank
The Thang:
Mosey around the track stopping at various points- 5 burpees by the flag
- 5 thruster by the coupon pile
- 5 mountain climbers - alpha by the brick pillar
- 5 box jumps in the stands
- 5 calf raises in the stands.
- Repeat cycle adding 5 reps after each round.
- We ended with 120 calf raises, 51 4-count flutters, and 13 burpees.