2 parks 1 BD

AO: Galaxy

When: 2024-06-20

QIC: Wideright

PAX (12): Abacus (Mark Green), Blue, Drain Hole, Focker, Fondue Guy, Forrest, Jillian, Jorts, McLovin (Amir Oren), Sparky, Steamer, Wideright

Warm-O-Rama:

Disclaimer and warm up exercises count off by 2’s 1’s go get a medium coupon and 2’s grab a light - partner up

The Thang:

One partner does curls while walking swap with other partner after both do three merkins continue till over the bridge skull crushers, same swap Partners run with the coupons to Turf field Grab a girlfriend, Paxon will do murder bunnies while PAC two does 10 star jumps 10 Merkins and 10 stone mountains catch partner and swap. Continue all the way down the field. bunny, murderers, on the way back, same exercises all the way down the field Lint roller for partner one and five hand release Merkins, catch your partner grab the girlfriends and the coupons, Cusack, and curls the whole way back. Thunderstruck with Starr jumps from squatting position maintain time  

COT:

Prayers for McLovin, son and healing. For our brother Focker and discernment / god on his heart for all our brothers traveling For peace in the middle east

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