Back in the Saddle

AO: Firehouse

When: 2024-09-03

QIC: DDoS

PAX (8): Beanz, Better Call Saul, Closets closets closets, DDoS, Lightweight, Longshanks, Seaman, Other, Lifelock

Preamble:

After being on the injury reserve for a couple months and getting cleared by the surgeon, I decided it was time to get back ITG. The Q was open at Firehouse and calling my name. We had two PAX show up for PR.

Warm-O-Rama:

20 SSH, 10 weedpickers, michael phelps oyo

The Thang:

The Thang consisted of a ruck with pain stations. We stuck to the two loops near the ballfields since I didn't want to take us past the dead copperhead up near the roundabout. Pain station totals: 60 merkins 40 squats 100 LBC's 20 big boy situps 40 lunges

COT:

Prayers for all traveling or in need.

Naked-Man Moleskin:

It was great to get out and lead these HIM for my first post since surgery.

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