Party at Starting Line

AO: Starting Line

When: 2024-09-07

QIC: Suárez

PAX (4): Beanz, Script Kiddie, Sirmixalot, Suárez

Preamble:

Well… who said that you can’t party while doing some exercise??? Not us. DJ Suarez came early with some great tunes and ready to inflict some pain.

Warm-O-Rama:

The PAX run to the usual warm up point. And the usual… SSH weed pickers Good Mornings Sun Gods Reverse Sun Goods  

The Thang:

We did some running around the park with some pain stations   Pain stations: Cupid Suffle: The Pax will hold a high plank and then while on that position they will do as the song commands. Right=right; Left=left; kick=kick; Down=merkin Extra: Mountain Climbers when not doing movement
Tu alma mia: (3.57)

Imperial Walkers on the slow part and high knees for the fast tempo.

Bodies:

This is done to the song Bodies by Drowning Pool (3:21). The pax will do squats.  When the song says "Let The Bodies Hit The Floor" do a  burpee. When the song counts (1, 2, 3, 4) do a Merkin.

we also did some Dan Taylor’s, controlled merkins, leg raises, & calf raises,

COT:

2F 3fd Thursday of the month.

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