End of an Era
AO: Starting Line
When: 2024-09-14
QIC: Ace Ventura
PAX (5): Ace Ventura, Script Kiddie, Seaman, Suárez, Ace Ventura, Seaman, Script Kiddie, Suarez, Fish Fingers
Preamble:
Baby up early, missed pre pre, Yada YadaWarm-O-Rama:
Mosey, stretches, the usual.The Thang:
Series of strength training circuits with stair.- Upper body
- Lower body
- Abs
- Stairs