Amphi Strip

AO: Black Water

When: 2024-09-16

QIC: Mr. Hand

PAX (11): 5-way, Cha-Ching, Ditch Witch, F3 Benny, Krystal, Mantooth, Mr. Hand, Package, Soul Glo, The Body, UMass-Todd Doherty

Preamble:

It has been a minute since I have Q'ed at BW and today was the day. This is something that I need to be more intentional about.

Warm-O-Rama:

Mosey to the fountain- SSH, Willie Mayes Hayes, Weed Pickers, Good Mornings. Mosey to the amphitheater.

The Thang:

4 levels equals 4 different exercises for the CORE. level 1-10 BBSU, Level 2-15 Crunchy Frogs, Level 3-20 Planks Jacks, Level 4-25 LBC's To transition to each different level we did two different exercises and alternated them-5 Split Squats on each leg, 5 Box Jumps, we did each level 4x.  Mosey to the steep part of The Landing Strip for some DORA 50 Burpess, 100 Mercans, 150 Squats. Mosey back to the flag with some different exercises on the way there: Side Shuffles(each way), Karaoke, Bernie Sanders, then some DB drills utilizing the lines for the parking spots in the lot.

COT:

Prayers for Benny's parents, the flooding in Central Alabama, Mantooth's mother in-law and also for the students across the state specifically the community of Apalachee.

Naked-Man Moleskin:

Pleasure to lead fellas. Freed to lead boys! Do it!

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