With the hurricane on the horizon YHC wasn't all that excited to get out ITG this morning. Luckily I don't have to do this alone and the fellow PAX that showed up made us all accountable.
Warm-O-Rama:
Moseyed to lower parking lot. SSH, weed-pickers, willie mays hays, toy soldiers and sun gods
The Thang:
Moseyed back to the upper football field.
Mosey to 10 yard line 10 Burpees, Mosey to 20 yard line 9 Burpees, Drop one all the way to the end zone
Bear Crawl to 10 yard line 10 Merkins, Bear Crawl to 20 yard Line 9 Merkins, Drop one all the way to the end zone
Lunges to 10 yard line 10 Jump Squats, Lunges to 20 yard line 9 Jump Squats, Drop one all the way to the end zone
Over to the coupon pile
100 Curls - 4 sets of 25 with a run to the end of the parking lot and back between each set
100 Overhead Press- 4 sets of 25 with a run to the end of the parking lot and back between each set
25 Upright Rows
Planks / Ab work
COT:
Prayers for Ma Bell and travels today. Prayers for anyone in the eye of the hurricane. Prayers for friends that are still battling addiction. Gratitude for the little things in life we take for granted.
