Full ‘Beaver’ Moon fitness fun

AO: Jericho

When: 2024-11-15

QIC: Bagel

PAX (13): Bagel, Baskins, Ditch Witch, Ma Bell, Madoff, Mr. Hand, Napalm, Pinkman, SaaSy Mom, Schneider, Tsunami, UMass-Todd Doherty, Shrinko

Preamble:

YHC couldn’t miss the chance to Q during a Full ‘Beaver’ Moon plus the heavy toys at home have been collecting too much dust in the gym.. so they had to come out to play.

Warm-O-Rama:

Jog down to bottom fields for 10 weedpickers 10 copperhead merkins 10 lunges each leg 10 inchworms 10 Willie mays hays 10 Moroccan night clubs 10 sun gods Jog up to top field.

The Thang:

Partner up.  Was supposed to be AMRAP but your Q completely flubbed the amount of time it would take to do two rounds of each exercise at each station  

Scissor kicks while other does Bear crawl to 30 and back or KB swing 50lb

Mtn climbers while other does LIGHT Farmer carry to 50 yard line.  40 or 55lb dumbbells 

Increase speed of jog to 50 then Sprint to other goal line (100 yds) and back while other does Air squat

Plank jacks while other does HEAVY Farmer carry to 50 yd line - 75 or 60 lb dumbbells 

100lb Sandbag to 30 yard line in racked position or over shoulder(s) while other does Plank or KB swing with 35 lb kettlebell

Burpee while other Lunges to 25 yard line and back

Wheel barrow to 50 yard line with partner.  Switch on way back.   Bear crawl to 30 yard line if you’re solo like me.

Jog to 50 increasing your speed along the way then sprint to far goal line -  100 yards.  Do the same back.  Partner does Air squats

COT:

thanksgiving choose your own adventure.  Finish by 7am Santa ruck on the 7th Holiday party on the 13.  Check with your hostess with the mostest Baskins. And it sounds like I might have volunteered myself for a CSAUP on the 31st.  TBD.

Naked-Man Moleskin:

Please pray for my grandfather who’s in hospice and our family during this time. Prayers for our fellow PAX who still suffer, need the encouragement to share their burdens and be the strength for those needing a shoulder during trying times. Give your loved ones an extra long hug this morning and let them know how grateful you are for them. Always love Q’ing for the HIM of Cumming. I’ll get the timing right next time aorund on the BD.  Over and out.

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