Such a cold, windy, and rainy day to try to celebrate one more trip around the sun.
Warm-O-Rama:
Usual warmup stuff
The Thang:
I had a workout planned for the field using cinders, but driving rain and wind influenced me to move the party under the pavilion, so we did a tabata workout, 53 seconds work, 20 seconds rest and make ready for the next exercise.
Various exercises working the arms, legs, and abs, using cinders for most of them.
Ended with the People's donkey balls to the wall.
COT:
Prayers for the pax
12/7 Santa Ruck
12/13 F3 Cumming Christmas Party.
