Keelhaul The Fartsack

AO: Black Water

When: 2024-11-19

QIC: Grimace

PAX (12): Ditch Witch, Grimace, Krystal, Ma Bell, Mantooth, Mr. Hand, Package, SaaSy Mom, Schneider, The Body, UMass-Todd Doherty, Other, Schrute

Preamble:

Returned a favor to Valley Girl and spotted him a Q. Took a nautical theme to the beatdown.

Warm-O-Rama:

Moseyed to the amphitheater for Side-straddle hops, Willie Mays, Weed Pickers, Hillbillies, Moroccan Night Clubs, and finished with Michael Phelps.

The Thang:

Pattern: zigzag the amphitheater levels, every time you turn a corner stop, for a station. There should be 5 turns plus a station at the top and bottom of the stairs that lead to the fountain for a total of 7. Each station do 4*N of the exercise. We worked up to the fountain and back down in a pyramid fashion (4,8,12…24, 28, 24…12,8,4). First pyramid was merkins. Lunge walked every station transfer when heading north and moseyed every station transfer when heading south. second pyramid was dips with crab walks to transfer stations heading north. any variation of a plank to pickup the 6 between pyramids. ran out of time on the second pyramid, most pax were did 75% of the stations and were coming back down the pyramid of dips.

COT:

Santa ruck on 12/6, bring presents unwrapped; F3 Christmas party on 12/13

Naked-Man Moleskin:

Quads and chest destroyed. lessons learned from My 2nd Q: Pyramids with 7 levels start too easy and peak with extreme challenge. Fewer levels also invites more variation. 5 feels standard and probably for good reason.

Leave a Comment