Field tricp for Ice cream

AO: Grindstone

When: 2024-11-22

QIC: Jugdish

PAX (9): Capris, Crab Cake, DirtyMO, Durty Nelly, Hail Mary, Relient, Snake, Spit Valve

Preamble:

WHC was inspired by Whiz to take a field trip for some ice cream.

Warm-O-Rama:

Run to brusters

The Thang:

4 corners around the Brusters. corner 1: burpee's, corner 2: murkins, corner 3: Big boy situps, corner 4: leg lifts Locomotion: c1 -> c2 Burny Sanders, c2 -> c3 bear crawl, c3 -> c4 broad jumps, c4 -> c1 mosey Every loop was one scoop of ice cream.  PAX started with one rep at each corner and incremented by one with every loop. PAX had seven scoops of ice cream, which everyone agreed was too much ice cream.   Run back to the flag for some air squats, lunges, monkey howlers and probably something else as the clock ran out

COT:

Prayers for PAX with troubles at home as we head into the holiday season.   Lots of stuff on the calendar: santa ruck, christmas party, thanksgiving run...check Slack

Naked-Man Moleskin:

There was a Snake sighting at Grindstone!

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