Hollywood

AO: Big Creek

When: 2025-11-12

QIC: Marsha

PAX (6): Flambeaux, Ma Bell, Sweetchuck, Vanna, Whiz

Preamble:

Beat down to the greatest movie scores to inspire the PAX to “eat lightning and crap thunder!”  

Warm-O-Rama:

Mosey to track

Weed picker

Moroccan night clubs

SSH

The Thang:

God Did - plank with push up to song lyric - “down on God, up on Did” (2:30)

Jaws - squat to “da-na” on rhythm (1:29) Note: this becomes twerking when the rhythm gets faster. Whiz uses this exercise as PT in his post-Hyman recovery process. 

Raiders March - 4x4x8’ rifle carry to lantern and back (about 15 yards) while partner does lunges(3)

Rocky - shadow boxing (5)

  • 3 jabs, upper cuts, combinations
  • 5 Mike Tysons
  • Note: Some PAX have weak striking force. I think I could take them in a fight.

Chariots of Fire (3:22)

  • Run a lap around the track in intervals of 100 yards jog the turns and sprint the straight aways

Star Wars (2:59)

  • imperial walkers x 20 on rhythm
  • Big boy sit-ups x 20
  • Death Star Jacks x 5
Chariots of Fire

Superman (3:47)

  • Supermans x 20 (on the ground)
  • Freddy Mercury’s x 20 (otg)

Mosey (5)

Take it Back - Prop jog with 4x4s and speaker. 

Mary - Stretching

Hello Hallelujah (3:40)

Down to the Dawgs (similar to downward dog, but better)

Pigeon

Worlds greatest stretch (according to Jugdish)

COT:

Trust in the LORD with all your heart. Lean not on your own understanding submit your ways to him and he will make your paths straight. PR3:5

We talked about how Submission and sSrrender are not passive or giving up. Rather, they are intentional acts to acknowledge the LORD and his sovereignty in our life. Challenged us to daily acknowledge the LORD and incorporate him in our decisions actions. Not just ask him to bless our plans.

Naked-Man Moleskin:

It is a privilege to serve as Q for my new band of brothers. My life is better since joining F3 in May. My life is harder since joining F3 in May. I choose this hard. It’s easier than losing strength as I get older. It’s easier than letting pressure build, blowing up at my son and living with the consequences. It’s easier than drifting into isolation and falling into addictive behaviors that harm my marriage. It’s not easy, but it’s worth it. Godspeed Gentlemen!  

Leave a Comment