DD0S and YHC pre-rucked, we waved a Schneider as he showed up for his personal Firehouse Run.
DDoS and I were having a nice conversation, just living in the moment, when he realized we were out of time, pre-ruck turned into pre-run, and I had to yell to the pax to mosey.
Pair up.
The Drag Race:
Start at the intersection of the goal line and sideline, one pax lies down on the tablecloth (do we call this person the drag queen. I apologize for that one. the partner drags him the width of the field, they switch places and drag the pax back.
While two pax are dragging, the other pax alternate between doing an exercise, while the other runs to the opposite goal line, but at the center of the field, back to the goal line, but at the other sideline, then across to the starting point, basically making a very crude Christmas tree drawn by a child.
The non-running partner will do the following exercises (10 reps each, repeato until the runner returns.)
1. Captain Morgans (10 per leg)
2. Hammers (American, 10 per side)
3. Romanian Dead Lift (RDL) -20 **alternative exercise: Lunges
4. Incline Mercans -20
5. Skull Crushers - 20
6. Taint Touches - 20
Round 2 for all of the pax, no more drag race:
1. 10 Dercans
2. Suitcase carry to Midfield and back
3. 20 Goblet Squats
Out of time, return to the flag for COT.
COT:
Sometimes we need to "carry the weight" of others, metaphorically. Today we literally pulled the weight of our brothers, dragging them across the field.
Announcements:
Christmas 12/25 Firehouse is closed. Will Jailbreak be open? Time will tell.
12/31: 0600 to 0800 The Tower of Power. Check Slack for details.
