Partner Dora
AO: Jericho
When: 2026-03-27
QIC: Tsunami
PAX (10): Ma Bell, Marsha, Samsonite, Schneider, Simple Jack, Sweetchuck, Tsunami, UMass-Todd Doherty, Walgreens, Waterboy
Warm-O-Rama:
- SSH x 20
- Weed Pickers x 10
- Imperial Walkers x 15
- Hillbillies x 15
- Moroccan Nightclubs x 15
The Thang:
Mosey across the street
Partner up:
- Partner A: runs 1 lap
- Partner B: chips away at the work
Round 1:
- 200 Merkins
- 300 Squats
- 400 LBCs
Round 2:
- 150 Curls
- 150 OHP
- 200 Block Squats
➡️ Switch when runner returns
➡️ Continue until all reps are complete
COT:
Gratitude for health and support of F3 brothers. Prayers for Simple Jack’s new babies development, and for Sweet Chucks home improvement. Prayers for all those unsaid and for a safe weekend for all those traveling.