You Got Fity
With all the running lately, I wanted to focus more on quality reps and not a rush. Work hard but regain your strength between sets.
Month: April 2026
Guns and Gut Check
Trying to make it a point to get out to Firehouse on Tuesdays now that SMR training is over. And since SMR just wrapped up,…
4.23.26 Firehouse Ruck
All out April continues, but I am of a certain age, so while I tried to really "bring it" at Phoenix yesterday, I was happy…
We will find you Mr. Bennett
Celebrating 48 years around the sun.
The 11th General Order
In the United States military, the 11th General Order states: To be especially watchful at night, and during the time for challenging, to challenge all…
Simple and Effective
Didn't feel like leading but showed up anway. I was glad I did and had the support of 18 HIMs.
