Burpees, Deconstructed Burpess, and some Burpees for the Flag
Mozy to Horse stables – Warm up – all IC SSH – Cotton Pickers Windmill Carolina Dry Docks The thang: Mozy to parking lot BLIMPS- over 40 yards , Rinse/Repeat those finishing ahead would plank waiting for others. Mozy – Circle up and do Deconstructed Burpees – sets of 10 …
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