The Thang
Mosey across parking lot
SSHx10
MerkinsX10
Squats x10
Merkings x 7
Imperial Walkers x12
Merkins x 7
Mountain Climbers x10
Merkins x 6
SSH x 10
Merkins x6
Mosey to Turf Field
Dora 1, 2, 3
Merkins x 100
LBC x 200
SSH x300
Mosey to the Wood Shed for a sweat party Step Ups x10 Double Steps Ups x 15 Merkins x 12 LBC x 12 Peoples Chair 30 Seconds Rinse/Repeat x 3 with a couple of Plank Dead lifts in between
Mosey to Parking Lot
2 Short Sprint Races
1 Extra between Crackola/Mufasa; with Crack barely beating the 51 yr old South African Gazelle
COT
Prayers for recent slayings including Chattanooga Prayer for health Prayer for being there
Moleskin:
Small but powerful showing this am. Not much running with Grits at the Q; you’re welcome!
Gotta love the sweat party at the wood shed (Pavilion); not much ventilation, reminds Grits of The Citadel; enjoy.
Lots o’ 10 counts with Grits; you’re welcome. It gives us a chance to sing together MC’d by Crackola; put this in your favorites: https://www.youtube.com/watch?v=Bx51eegLTY8
Talk of attending the Mud Run in Cola in Oct. Let’s plan a trip; we can stay at DV’s lakehouse (road trip).
Alea iacta est (The Die Has Been Cast!)
For the authenticity of GRITS’ BB, I only made one change and it was related to spelling. I did however come very close to correcting that one line up there. While Mufasa (#RESPECT) is a streak of wind, the race really looked like the offensive line chasing NeonDeon on his way to a Pick6!