A strong crowd of 14 showed up ready to get better in the dark gloom. Sketchy, as usual, was 5 minutes late to bring our numbers up to 15. It was humid and 70 degrees, but we got a nice shower to cool us down at the end of the beatdown. Cooler weather is on the way.
Warmup:
- SSH x 25
- IW x 15
- Squats x 15
- Mosey around the park to field of dreams for a couple laps of Indian Run.
The Thang:
BLIMP Suicides- Pax sprint from 1st base to warning track and back and do each part of BLIMPS. So sprint and back and do 5 burpees. Sprint and do 10 lunges (per leg). Then 15 Imperial Walkers, 20 merkins, 25 plank jacks, and 30 squats. All with sprints in between. Cool down with another Indian Run lap around the field of dreams.
Mosey to the rocks and pick a smaller one. Mosey to the hill for Jacob’s Ladder. Rockees were the chosen exercise. Next we took our rocks back to their home and circled up for some Mucho Chesto. 10 regular merkins, 10 werkins, 10 diamond merkins, 10 staggered left merkins, 10 staggered right merkins. X 2. A crowd favorite.
Mosey to the parking lot behind the swimming pool. Sprint down one lane, side step to the next, backpedal down the next one, side step to the next, sprint down the next lane until we went through the parking lot. Pax ran to the circle flag for a short 4 minutes of Mary.
Mary (IC)- LBCs x 31, Dollys x 21, Flutters x 22.
Name-o-rama and BOM. Prayers for Nacho’s dad who is having knee replacement surgery today, Grits and his job, and Sketchy and his traveling.
Moleskin:
- Great effort by everyone today. Proud of Jangles posting twice in a row. I’m glad he didn’t lose his keys again.
- Possible Darth Visor sighting fleeing the parking lot as the Pax returned for Mary. Darth, can you confirm where you were at 6:11 on the morning of the 10th of September?
- The Locker (David Jones) was an FNG from Dallas, TX. He is excited to join the Pax in big D when he returns.