11 PAX, including 1 FNG (TVA) made it out to the Gloom this morning for the beatdown. Goes a little something like this:
Warm Up: All x 15
Windmills
SSH
Hillbillies
Cotton Pickers
The Thang:
Mosey to the FOD for 40’s:
Starting at home plate, sprint to 3rd base for 30 Carolina Dry Docks, 10 Crab Cakes
Sprint to right field warning track, 25 CDD’s, 15 Crab cakes
Sprint to Center field, 20, 20
left field warning track, 15 CDD, 25 crab cakes
3rd base, 10 CDD, 30 crab cakes
run it back with Merkins and Monkey Humpers going opposite direction around the field
= 100 total of all 4 excercises
Mosey to the rock pile for partner exercises:
alternate wall taps x10 with rock excercises:
100 curls
100 OHP
100 skull crushers
Mosey to the parking lot behind the swimming pool for alternating sprints, all facing Old Milton Pkwy:
sprints
side steps
back pedals
6MOM: all x 20 = 100
Dollys
Rosalitas
Freddie Mercury
Dying Cockroach
LBC’s
Prayers for Spartanburg shooting victims, DC II’s daughter (broken bone)
Welcome to TVA, new FNG!
Praise for the 2nd F event at Boomer’s house and enjoyment had by all, including wives!