A brisk dark morning with stars to light the way. Strangely quiet without Crack and Foghorn but Darth kept up the volume.
Mosey to Warmup
SSH, IP, Slow CP, WM,
Nacho lead to notch daily post for monthly Mucho Chesto challenge.
10 Merkins, 10Wide M, 10 DiamondMerk,10 offset, 10 offset alt,
Rinse, Repeat 2nd set.
Mosey to Field of Dreams.
Indian run with 2 abreast. Cross over and then Hard Sprint to front. 3 Laps of field
Inner diamond work
Gorillas to first base, High Knees to 2nd, Scorpions to 3rd, Cheetahs to home, Plank.
Crab walk to Third base, reverse Scorpions to 2nds (what was Q thinking), Reverse high knees to first, mosey to home, Plank.
Indian run with 2 abreast. Cross over and then Hard Sprint to front. 2 Laps of field
Mosey to Mary
Duck Duck Goose Mary with most PAX in the pot for 10 minutes of ab work. Shout out to Cookie and Swag for jumping in and to MC Transporter for a serious Hammer Time.
Great day at the Rubicon.
News
Look for CLT event in March. $40 ticket. Bring the spouse.
Skyward Recognition of Rain Delay at new AO yesterday as the heavens opened at the end.
Oh NOOOO! My noises are comparable to midwife noises??!!!