YHC was excited as always to lead the 10 finest men of F3 Alpha this morning. Hopefully it was a worthwhile beatdown for any involved. We did some things: 4 corners with rocks, a ‘merkin mile, even ran a total of 2.8 miles in all of the fun. In the …
7 PAX out getting stronger on this Holiest of Weeks, but where o’ where is Weird Science, Ratatouille, Candyland, and Tightrope? We miss you! Quick warm-up lap to catch any late stragglers. Enters Sunshine and Simba. (IC) Squats x 20 Imperial Walkers x 16 Merkins x 15 Mountain Climbers x …