Editor’s answer: Sure… but at least two of us know this will be the last time. And that is too bad because I am really enjoying the new WNTY routine. Now back to your originally written backblast:
9 PAX in attendance for today’s “19th of the month” beatdown. Rain threatened but never came
WARM-UP: Mosey to tennis court parking lot
- 19 side straddle hops
- 19 cotton pickers
- 19 imperial walkers
- Mosey up the street to the hill
THE THANG
- Partner up – one partner runs up the hill, other partner does 19 lunges each leg & 19 squats. Rinse & repeat.
- Mosey around to pull up bar & adjacent wall: Balls to the Wall – slow count to 19 Partner Pull-Ups – 19 total
- Mosey to FOD Merkin Ladder – 19 down to 1, sprinting length of bases in between (YHC {not the editor!} struggled a bit)
- Warmdown Excercise – 19 morning woods
Sprint to flag for some Mary -ring around the Rosy (19 LBC, JLO’s, Side Plank Dip, reverse LBC, Slow Flutter, etc)
NAKED MOLESKIN
- good times were had by all
- Crack had to dip after Mary
- continued prayers for Boomer’s FIL
- prayers for overseas plane crash victims & families
Crack’s WNTY: KY!