School is out and summer is here, so 9 PAX (including an FNG) came out to kick things off in good fashion. Here is what went down…
Mosey over to Wills rd. parking lot for warm-up’s: All IC
SSH
Windmills
Hillbillies
Mountain Climbers
The Thang:
Headed to the Field Of Dreams for B.O.M.B.S with partners
Partners took turns sprinting from the first base line to the warning track while the other performed the following exercises;
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Sit Up’s
250 Squats
Recover and head over the the Grits Pavilion for some 40’s on the benches with Dips and Step Up’s:
30 Dips, 10 Step Up’s followed by 20/20, and 10/30
Rinse and repeat with 15/5, 10/10, and 5/15
To the rocks for some Colt 45’s: 45 each of curls, OHP’s, and Skull Crushers
Lunge walk back to the flag for some Mary where we took turns calling exercises:
LBC’s
Freddie Mercury’s
Something painful with a “W” that Flo called
Box cutters
American Hammers
Dying cockroaches
Reverse LBC’s
COT:
-Welcome FNG Jeremy, (WarDawg)
-Prayers for Boomer’s father-in-law for recovery from Surgery and for Shoemaker family over Memorial Day
-Prayers for Kooky’s family for travels
-Prayers for FNG WarDawg’s friend whose child is diagnosed with cancer
-Good time at Coffeteria with YHC, DCII, Crack, and Nacho trying out the new Nest Cafe, but we WILL be returning to Starbucks in the future