Editor’s answer: Sure… but at least two of us know this will be the last time. And that is too bad because I am really enjoying the new WNTY routine. Now back to your originally written backblast: 9 PAX in attendance for today’s “19th of the month” beatdown. Rain threatened …
7 PAX strong for a beautiful morning focusing on sweating as much as possible without covering much distance. Mission completed on both fronts! Honored to be with you men this morning. High fives all around! The Thang…. Quick Mosey around the parking lot and circled up for warm-ups: IN CADENCE …
13 showed up for a rainy morning at the Rubicon. 13 got started under grits pavilion trying to stay out of the rain. After a quick warm up the Pax went for a quick mosey. The Pax looked back and 2 made a dash for their car. They decided this …
6 faithful pax posted on a chilly May morning for a promised beatdown. YHC notified everyone that burpees and bear crawls were on the Monday menu, and YHC keeps his promises. Johns Creek’s finest posted in the parking lot and observed the beatdown. We did not take Flo’s suggestion for …
YHC is moving out of Roswell in less than two weeks and wanted to be the Q at the Rubicon one more time……….it was a great start to a Saturday. Three FNG’s showed up with one being a good friend/neighbor of YHC who has been EH’d for quite awhile now. …
‘Twas the enticing chant from the AJ Ghent Band last night during The Taste of Alpharetta. He spoke to my heart saying, “Crack {ahem} King Crack, won’t you come on down to Alpharetta and make this town your oyster? You can enjoy my music all of the days!” And he …
We hit the road right at 5:30 for a Merkin Mile. We did attempt one stop on the first corner for a little warmup, attempting to be considerate of the houses lining the street. The first house is a gaudy mansion not well-suited for the area, inhabited by Crack’s least …
What a day to be outdoors! Bright and early the PAX showed up excited for the day. Sadly, the Q was so excited he missed his morning poo and thus had to let Flo take the warmup lap and then jump back in to Q the Warmup exercises. The Thang: …
17 showed up for a tour of Alpharetta. The Pax got off to a quick start and headed over to the parking deck. On the way to the parking deck I realized that there had been some confusion on how to spell Cookie’s name. I’ve seen it as Kookie, Cooky, …
9 Pax in attendance on this beautiful, but slightly chilly morning. WARM-UP -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around the corners, 4 laps total) Mosey to field of dreams for Mucho Chesto Cycle …