Skip to content
F3Cumming
  • Locations
    • F3 Cumming Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • FNG Form
    • Exercises (F3 Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us

Day: December 5, 2017

Dirty Hook Up (in more ways than planned)

beatdown on 12/04/2017 by Home Boy

21 PAX showed up on Monday morning ready for a beat down. Without any pre-planning, The Mole contributed to the overall theme of “Dirty” by crop dusting the PAX all morning with his rotten gut. Some time during partner wheel barrels, we lost a member of the PAX. We have no …

Read moreDirty Hook Up (in more ways than planned)

Backblast – 11/30/2017 – DHS

beatdown on 11/30/2017 by Manhole

This is going to off, as i don’t remember all of it, nor who was there, but i need to get it out. I am pretty confident that there were 8 of us. Warm-O-Rama (It was all IC and all X20, 2 rounds) SSH, Imperial Walkers, Sumo Squats, only 10 …

Read moreBackblast – 11/30/2017 – DHS

The Last Fall Beatdown – Bring on the Cold!

beatdown on 12/05/2017 by Manhole

An even dozen enjoined the beatdown at DHS this AM. We even had the Newell Rubbermaid boys  (Rubber Cheese and Switch). YHC felt blessed to lead such a crew, and as we were all still reeling from Seles’ CrowdPleaser on Saturday, today’s evolution was sponsored by the Quadriceps muscle. Warm-O-Rama: …

Read moreThe Last Fall Beatdown – Bring on the Cold!

BB Search

Calendar

December 2017
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Nov   Jan »

Recent BB

  • 21+4

    21+4

    December 12, 2025
  • GTHC

    GTHC

    December 12, 2025
  • “Toughest Workout of the Year”

    “Toughest Workout of the Year”

    December 10, 2025
  • Jingle Bell Block

    Jingle Bell Block

    December 10, 2025
  • New Blood at Black Water

    New Blood at Black Water

    December 8, 2025
Serving Cumming and Surrounding Areas