Core(a) Dora

Preamble:

Left the planning until last minute. When's the last time you did a BD that targeted core? Got to keep your body guessing!

Warm-O-Rama:

• Jog a loop around half of the parking lot
• Good Mornings
• Imperial Walkers
• Willie Mays Hays
• 25 Coupon Swings
• 20 SSH

The Thang:

Coupon Circuit (x3)

• 20 Chest Press
• 20 Row
• 15 Curls
• 15 Skull Crushers
• 10 Lunge w Coupon (cc)
• 10 Thrusters
• Mosey a Short Loop

The Great Wall

• 60 sec Wall Sit
• 60 sec High Side Plank (left)
• 60 sec High Side Plank (right)

Dora for Core (aka Cora Dora)

• Run to 50, Bernie back to goal line
• Other Partner exercises
  • 100 Windshield wipers
  • 100 LBCs
  • 100 Flutter Kicks
  • 100 Freddy Mercury
  • 100 Heel Taps / Penguins

COT:

• All Out April: Challenge yourself!
• April 11th 2nd F - X-Golf at Halcyon
• Cherry Street CSAUP - Date TBD, keep your eyes out, ping Relient
• Prayers for Klinger's extended family processing estate
• If you are going through a rough patch, reach out, and stay in community. You are not alone.

Naked-Man Moleskin:

Good Friday Verse - Matthew 27:50-54

“But Jesus cried out again with a loud voice and gave up his spirit. 

Suddenly, the curtain of the sanctuary was torn in two from top to bottom, the earth quaked, and the rocks were split. The tombs were also opened and many bodies of the saints who had fallen asleep were raised. And they came out of the tombs after his resurrection, entered the holy city, and appeared to many. 

When the centurion and those with him, who were keeping watch over Jesus, saw the earthquake and the things that had happened, they were terrified and said, “Truly this man was the Son of God!"