Day: March 12, 2018

Rain and Pain

Fire Swamp beatdown on 03/12/2018 by Ha-ha

March has been madness for YHC and the saga of the IT band.  I took last week off hoping I would improve this week… Olaf rolled in about 0528 (or 0428 if you refuse to participate in DST). He unloaded Oakley for our run and at 0530 we headed down …

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Divide, Conquer…Then Take a Lap

The Kodiak beatdown on 03/12/2018 by Westside

Warm up SSH x 20 Windmill x 10 Cotton Pickers x 10 Sun Gods x 30 seconds (frontwards and backwards) The Thang The PAX moseyed across the parking lot to the front side of the school where YHC explained the rules. After the PAX divided into groups of 5, they …

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