Foo Fighters Tribute

Preamble:

Everyone was to bring their cinder.

Warm-O-Rama:

Mosey’d around the park, across the street and around the day care where we circled up.

Toy Soldier x 10

Imperial Walker x 10

Mountain Climber x 10

Copperhead Squat x 10

Mosey’d around the park and back to the flag – where we found Goat pulled up to join us.

The Thang:

Partner up.  Partner A will do the exercises with their block (weighing 38.5 lbs) and Partner B will do the exercises with my blocks (weighing 52 lbs.).

Round 1

• Squats (25 reps) w/38.5 cinder
• Deadlifts (15) w/52 cinder
• Lap, then switch; a total of 4 sets and 4 laps

Round 2

• Swings (30 reps) w/38.5 cinder
• Overhead Press (20) w/52 cinder
• Lap, then switch; a total of 4 sets and 4 laps

Round 3

• Rows (30 reps) w/38.5 cinder
• Rows (20) w/52 cinder
• Lap, then switch; a total of 4 sets and 4 laps

Round 4

• Curls (20 reps) w/38.5 cinder
• Curls (10) w/52 cinder
• Lap, then switch; a total of 4 sets and 4 laps

Round 5

• Chest Press (30 reps) w/38.5 cinder
• Chest Press (20) w/52 cinder
• Lap, then switch; a total of 4 sets and 4 laps

Round 6

• Skull Crushers (20 reps) w/38.5 cinder
• Skull Crushers (10) w/52 cinder
• Lap, then switch; a total of 4 sets and 4 laps

COT:

Prayers for Sprocket’s mom.