How many loops is too many
YHC was contemplating doing this beatdown alone last night. I wondered who would show as there had not been any HC’s. A few names ran…
Month: April 2022
Nobody the Six
I have never done a Birthday Q so on Sunday night when my 2.0 (Tae-Bo) offered YHC a deal that he’d post if I Q’d…
Post-it of Pain!
You know the drill. All vets, let’s get after it. Grab your cinder and let’s mosey!
Staycation Beatdown
Gotta put in the work, even on Spring Break. The always reliable Sprocket finally quit drinking beer on the beach and drove back to workout…
F3 Mental Battle: #NoOYO
Every year, F3 AO’s are encouraged to do this special WOD, in memory of a brother PAX who took his own life.
How Many Parking Spaces?
The concept of this beatdown came about because: There are a lot of parking spaces at this AO They are all full when trying to…
Beatdown Sandwich
Who doesn’t enjoy a nice juicy roast beef sandwich? Something about that tender, medium rare sliced beef topped with some mayo, spicy mustard, lettuce, swiss…