Ab madness
Since we are on the west side, of Forsyth County, we decided (or at least I did) that we need some Hollywood glamor, so we…
Since we are on the west side, of Forsyth County, we decided (or at least I did) that we need some Hollywood glamor, so we…
After Wednesday’s nonsense at The Hooch, YHC received several DM’s about the possibility of more monkey humpers at this morning’s beatdown. Given the lactic acid…
5 PrePre, 9 Pre Runners, 13 PAX with 10 for coffeeteria… this Friday Grindstone thang is moving along quite well! Sustained acceleration is a…
All the recent chatter from @Echo about firing this thing back up for the summer and he’s nowhere to be found. You missed a good…
We prepared to run
The QIC was inspired by the Welsh Dragon during the convergence so decided to create an entire workout that evolved from groundwork to standing. Because…
The Q was empty. I’ve been following the Leader so far at Cropduster so I guess it’s my turn to lead this run group thing…
Seemed like a good time to whip out the kid’s playlist and hang out on the playgrounds for a while. The music was… juvenile.
Started off with a pre-run of hills at 6 Hills.