Ab madness
Since we are on the west side, of Forsyth County, we decided (or at least I did) that we need some Hollywood glamor, so we…
Month: May 2023
No monkeys were humped during this Beatdown
After Wednesday’s nonsense at The Hooch, YHC received several DM’s about the possibility of more monkey humpers at this morning’s beatdown. Given the lactic acid…
Keep Chiseling On
5 PrePre, 9 Pre Runners, 13 PAX with 10 for coffeeteria… this Friday Grindstone thang is moving along quite well! Sustained acceleration is a…
Brimstone Kickoff 23
All the recent chatter from @Echo about firing this thing back up for the summer and he’s nowhere to be found. You missed a good…
Hoppylike 05/19
We prepared to run
Evolution of Man
The QIC was inspired by the Welsh Dragon during the convergence so decided to create an entire workout that evolved from groundwork to standing. Because…
Tough little run
The Q was empty. I’ve been following the Leader so far at Cropduster so I guess it’s my turn to lead this run group thing…
Just Kidding
Seemed like a good time to whip out the kid’s playlist and hang out on the playgrounds for a while. The music was… juvenile.
