Name That Tune – One Hit Wonders
15 PAX joined me for one last round of Name That Tune before the New Year. This time the playlist was all about One-Hit Wonders. …
Month: December 2023
Six gallant men conquering the frosty morn.
The dawn cracked, the birds snored, and only the bravest of warriors rose to face the frosty morn at F3 The Gladiator. With the promise…
3 – ELEVENS (maybe one should have been 7s)
YHC Arrived early at the AO to set up cones, lighting, sandbags, tunes, and printed instructions in and around the North Park “north” roundabout area.…
Mogadishu Mile & Double Coupon Squats
Last minute Q & pull from the workout Rolodex! No time to curate a playlist; PAX did not pick between EDM and Foo Fighters -…
Fair Winds and Calm Seas for the original Site Q of the Storm
Celebrating the last post at the Storm for our original Site Q, Inseam! Ruck and Run crews out of the gate so let's roll!
Read moreFair Winds and Calm Seas for the original Site Q of the Storm
Winter Ski Conditioning
It’s early December and everyone needs to make sure they are in shape to hit the slopes but most importantly not miss any F3 workouts…