Month: January 2024
5 x 10’s
A balmy 23 degrees at start time, disclaimer given, then warm up.
Tour De Alpharetta
Picked it up and gave a great sales pitch for DRer Ma Bell.
Weight and Motion = You Don’t Freeze
Feathers Down! Emergency note went out for a Q. I got yer Q. Time to tour the park for the folks who will be…
No Such Thing As Bad Weather
Was around 16deg and we had 11 PAX. Clearly a bunch that likes to do hard things.
Feathers Down
Feathers was signed up to Q. However, shortly into the warm up, he re-aggrevated his calf doing some high-knees. No worries, Mater, Half-Dozen and myself…
Frozen chosen
Light stretching
Cold Head, Shoulders, Knees, and Toes…and Cops?
There was a delay in who was going to be QIC this week with the temps dropping into the teens. YHC decided to step up. …
One Year In…
I started with F3 in January 2023. Many thanks to SpitValve for his persistent nudging that led me to try a BD. While the first…
Kindda cold, Kindda warm
Couldn't tell if it was going to be cold or warm. It fell right inbetween.