Month: February 2024
Oldie but Goodie
I resurrected my VQ BD from Grindstone to share with the PAX of Jericho.
Advance the Rock
The early response to the preblast was weak as a lot of our regular pax were traveling. YHC thought it could be a solo bd…
Track Work
NO MORE HILLS.
Too Much Tabata
The Irene Alpha/Johns Creek Q-tour continues with Q 2 of the week. I've got a running list of beatdown ideas and I thought I'd try…
Rusty’s KB Friday Beatdown
I brought kettlebells and wanted to incorporate strength training with some cardio.
Can we make it
I grabbed an open Q slot for today and knew we had to get across GA 400 on Kimball Bridge. This was the day it…
Simple route with a few good hills
Zohans Deck of Cards challenge has me getting out to Q and visit AO's I have not been to in a ling time.