Partners
Was a nice morning to have a BD. Weather held up and fortunately just a few drops from the sky.
Month: April 2024
Two years of JD
Used the way back machine to refresh the memory of YHC's first beatdown two years ago. It was hard then. Its going to be hard…
Carmen’s Card Games
Pulled out a 54 card pick up on this pre-dawn, pre-rain, pre-weekend Friday. Stared the playlist with Kenny Rogers (Gambler), pull up the middle with…
It’s all about form
Focus on form over reps. Working the core like never before. Flexibility, mobility, range of motion, balance and coordination.
20 20 20
We started with a nice mosey and a shuffle
Celebrating 9 years of F3 Alpha
YHC grabbed this date a few months ago knowing it was F3 Alpha's 9 year anniversary. Never did I imagine we would have 57 PAX…
Metal Weights
With my hip flexor strain after running on Tuesday I decided to do an all weight or coupon bd to 80's hair metal Music choices…