Grannython 👙
Grannython rules: - Route will only be Woodstock rd out and back -PAX will walk as fast and far as they can for the first…
Month: April 2024
4.6 for 46
Continuing birthday celebrations today, decided to try a route with 4.6 miles to mark 46 years
West Coast Thang
The weather was perfect and the PAX were mostly friendly. It was a great morning to move our bodies.
Snake and Dumpster Bday Q
Today's a special day because not just 1 PAX is celebrating a birthday but both Snake and Dumpster share the exact same birthdate - 4/17/1978.…
A bit or rain and a bit of pain
Thought it was going to be stormy so I planned a pavilion BD. There was a fine mist so I threw in some running throughout…
It Could Be Worse!
Life has its moments, both good and bad. So do workouts. How many times have you said to yourself "it could be worse"? Today was…
Skol’s Halo VQ 2024
Once upon a time, at the AO of Halo in the still morning air with the birds chirping in the background, there was a group…
Round N Round
disclaimer
F3 Therapy session
A quick/light run to prep for the pax that I was hoping would show up, then Seaman showed up, a pleasant surprise, then SirMixalot arrive…